The Parish of Sandal Magna
St. Helen's and St. Paul's Church
Serving Sandal, Walton and Portobello in Wakefield UK.

Evolve Pilates - St Paul's

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph Pilates

The Pilates method of body conditioning improves strength, flexibility and muscle tone as well as increasing energy levels – invigorating the body as well as the mind. It creates balance in muscles, and suppleness in the body, allowing you to "move better" for everyday as well as athletic activities. It works by strengthening muscles from the inside out. Originally created in the 1920's by Joseph Pilates, the method has evolved over the years as our understanding of the body has developed and is now accessible to anyone - young or old, fit or unconditioned. There are regular Pilates classes running at the Barnabas rooms in Walton on Mondays, Tuesdays and Fridays.

For more information – please contact Gill on 07968 199169 or visit "evolve pilates" on Face book.

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